Health and Fitness – Reducing Health Risks by Getting Moving
A leading British magazine has come out with a new training magazine which provides an extensive insight into the benefits of Health and Fitness. The publication also planned to investigate the role that exercise and alternative activities in the home helped them cope with physical health issues and mental challenges. It is interesting to note that Health and Fitness has now become one of the most popular magazines in the UK, selling more than a million copies each month. This makes it the third largest magazine publisher in the world after National Geographic and Wall Street Journal.
During the preparation for the investigation, several authors were invited to write articles on different aspects of Health and Fitness. The main topic was Yoga exercise. Several authors spoke about the importance of the practice and its impact on fitness levels. Some also spoke about the benefits of using yoga in rehabilitation settings or at any health and fitness facility. There was also a special feature on the importance of Yoga in the post traumatic stress disorder patients.
One of the largest health and fitness companies in the world used an online questionnaire to collect data from over 1000 of their regular customers. The questions included were very standard and all included data on the health and fitness level of employees. An interesting finding was the results of the health and fitness questions. It was found that almost three quarters of the staff at the company did not feel they were exercising properly or they were not getting the right amount of exercise.
The biggest benefit to the exercise was seen in the mental health results. In the questionnaire, there was an obvious connection between the fitness level and the mental health of the employees. Those who exercised regularly were seen to have higher mental health and better coping skills. Those who did not exercise were seen to have higher stress levels and higher anxiety symptoms. Therefore, it was clear that exercise is important for the mental health and fitness of employees.
Another significant finding in this study was the connection between fitness level and marital status. It was found that those with higher fitness levels were married and had higher marital satisfaction. As well, other health and lifestyle factors such as smoking, alcohol consumption and overweight were reduced where applicable. Other benefits include improved immune function, lower blood pressure, lower cholesterol, lower risks of heart disease and cancer, lower risk of depression and more energy.
Health and fitness often gets neglected in a busy working week. Many people do not get time to enjoy physical activities such as swimming, cycling and walking, or have the time to visit a gym. For these reasons, it is no wonder that health concerns are on the rise. Health and fitness workouts ensure that you get the most from your busy schedule, while still enjoying a physical activity that burns calories.
The importance of fitness also extends beyond exercise. A healthy diet is very important to good health and fitness. In fact, diet and physical activity go hand in hand, as the type of diet you have can affect the type of exercise you perform. Therefore, a balanced approach to diet and exercise is important to achieve the best results and to reduce health and fitness risks.
A balanced approach to diet and exercise means that there is room for variety. One way to keep you motivated to work out is to vary the types of workouts you do. It is important to vary your workouts so that you are not bored or too focused on one type of exercise. Variety allows many people to stick with their fitness program long-term. By varying your workouts and making them fun, many people find that they are able to continue with their exercise program and stick with it for the long term.
