Did you know that with the right exercise you can lose weight and tone muscle without spending hours doing it in the gym? If you need more, attempt these at home bodyweight exercises and workouts. Want more in-depth information? We have over 50 of the best!
With this exercise, you will need a bench or chair for both of your arms. Spread your arms straight out on each side, shoulder width apart. Knead one arm at a time to begin the exercise. Do this for both of your arms.
Squats: Squats are one of the best exercises for building big legs. They build a large amount of thigh muscle and are great for thighs. Most of the weight exercises for legs involve squats. Kettle bell squats are similar, just a little different due to the kettle bell being held differently.
Lunges: Lunges are another favorite exercise for building up large thighs. This exercise involves crossing one leg back over the other leg. You alternate back and forth. Try these with a heavier load, but use less weight than you might for a standard lunges. For a fun, challenging workout, try reverse lunges!
Lunge: A lunges variation is a lunge with a heavier load. However, with a heavier load you can work your quads more. Also try this exercise with a lighter weight; you’ll build more glutes with the heavier load.
Leg Raises: Leg raises are great fat loss exercises. They can be done with or without shoes. To do a leg raise properly, place your hand on the ground beneath your buttocks. Keep your arms straight without folding your hands. Then raise your legs straight out at right angles to your body. Hold for three seconds.
Front Leg Squat: If you already have a very muscular upper body and have been doing interval type training, then you need to include some squats in your workouts. In a front leg squat, with your legs together at right angles, inhale until your nose touches the floor. Then exhale as you bend your front knee to get your lower back flat against the floor. Hold the position for three seconds.
Push-Ups: This exercise is great for building up your forearms, shoulders, and triceps. To do push-ups, keep your arms straight, then raise your body until it is pushing your upper body up toward the ceiling. Then lower back down and repeat for as many push-ups as possible. To work your deltoids, hold an exercise ball or a book against your chest. Squat down and grab the book or the exercise ball. Make sure that your elbows are close together and then lower yourself back down and repeat.
Pull-Ups: These are great for building up your abdominal and back muscles. To perform pull-ups, step up onto a pull-up bar (cabilizer bar) with one arm. Your other arm should be on a bench beside you. Now, lean against the bench and pull yourself up until your chin is above the bar. Make sure that your upper body is still behind the barbell.
These four exercises will get you started on a good form workout for building up your whole body. However, to maximize your results, you need to make sure that you are working with a good diet as well. Also make sure that you are getting enough sleep and drinking plenty of water. These simple adjustments can go a long way in helping you achieve the results that you want. Form workout exercises are great, but if you add in a healthy diet and a little bit of extra physical activity, your results will only get better!
For those who are more curious about exercise and mountain climbers, the mountain climber’s mile run is a great exercise. To perform this workout simply follow your heart rate throughout the entire course of the race. Make sure to watch your heart rate closely, as it will go up and down throughout the course of the race. Also, if you have any breathing difficulties or shortness of breath, stop running and catch your breath before finishing the race.
As you can see, there are many ways to increase your exercise. Some workouts may be more difficult than others, so it is important to choose the ones that you find both fun and challenging. If you can follow these simple guidelines, you will be able to build up a nice amount of muscle quickly. The next time you exercise, remember to follow these same guidelines, and you’ll be exercising smarter than ever!
