Yoga Moves To Help Relieve Back Pain
Back pain is one of the most common ailments among Americans. In fact, research reveals that one in of every three individuals suffers from chronic low back pain during some period in their lives. If you are looking for ways to cut your risk of suffering from back pain, then it is easy to understand why gentle exercise, yoga, and stretching are so essential. Back pain can make it difficult or even impossible to function properly. Yoga is one exercise that can help to relieve pain by strengthening the body and promoting flexibility. Stretching is another way that can increase the range of motion and decrease the stress on the muscles and joints.
The yoga poses are known as Asanas. These are small and simple poses that stretch and elongate the muscles and joints of the body. These stretches to relieve pressure on the back and help to promote flexibility. The variety of yoga poses is what differentiates it from other forms of exercise and it is easy to learn these yoga poses.
Another key element for pain relief through yoga is stretching. Stretching helps to increase the range of motion of the joints, stretch tendons and ligaments, strengthen the muscles, and improve posture. These yoga poses also strengthen the spine, which helps to prevent back pain from occurring.
Proper form is essential when performing yoga poses. A proper form is achieved when the muscles of the body are stretched into a fully-stretched pose without moving from that pose. It is easy to achieve this through yoga because the yoga poses are usually designed to require very little movement between each one. As you stretch the muscles, they will become tighter and be better able to support the spine.
One of the most common yoga exercises for back pain is the fish pose. Begin stretching by sitting on the floor with your legs straight. Arms are placed across your chest and a small ball rests between them, just above the area where your buttocks would be. Tuck your lower back gently into the ball as you hold onto the ball with your legs. Then, slowly extend your arms outward, drawing your buttocks toward the outside of the ball.
In the cobra pose, you face the wall with your arms extended forward. Keep your back straight and press your heels into the floor as you arch your back. Contract your abdominal muscles, allowing them to expand inward. As you do this, you will feel the tightening of the stomach muscles, which helps to draw your belly button toward the ribcage. As your stomach expands, your ribcage will also be pulled toward the spine, relieving pressure on the back.
For maximum benefit, perform yoga in a warm, comfortable room. If possible, have someone else perform the pose with you so that you can build strength and stretch at the same time. Begin stretching the muscles in the same order as you will be moving them during yoga. Hold each stretch for three seconds, then relax the muscles, slowly releasing them. After a few weeks of doing this kind of stretching exercises, you may be surprised how much relief you feel from back pain.
Strengthening and toning your abdominals not only can help relieve your back pain but can help prevent further injury and pain. A strong core is essential for stability and balance in the body. When the spine is not aligned correctly, it can put enormous strain on the back, neck and shoulders. By strengthening and toning abdominal muscles, you can prevent these problems before they become serious and find their way into your life.