Skin Health Tips: 2 Irish Moss Skincare Recipes

The Skin

The skin is the largest organ of the body. It spans from the apex of the head to the tip of the toes. On average an adult skin is around 21 sq ft. [1] Imagine how wide that is. It is so wide that the skin is accounted for 15% of the total body mass. [1]

The skin is the only organ that functions externally. Its functions are directed to keep the body in homeostasis through proper regulation. 

Functions Of The Skin [2]

1 Protection 

The skin protects the body from the external environment. It is the first line of defense of the body from foreign invasion. The topmost layer of the skin has a spread of Langerhan cells which signals the immune system from there is the presence of harmful or infectious organisms on the surface.

The skin also cushions the internal organs from external impacts.

2 Hydration

Without the skin, the body will more likely die within days. This is due to dehydration. The skin prevents the body fluids from literally evaporating. Without the skin, the muscles and blood vessels will most like to dry up, on top of that bacterial and viral infection is expected to happen. 

3 Thermoregulation

The skin is dotted with sensory nerves not just for the body to feel when it touches something but also to regulate the body. The skin receptors detect the outside environment and send a signal to the brain to adapt to a proper balance. An example is thermoregulation- regulating body heat. When the outside environment is too hot the body sweats out so that it can cool down. The skin has a good contribution to that. 

Why Do We Need To Skincare?

Skincare is not just about beautifying the skin it is also about protecting the skin. With the listed functions, the skin is a VVI organ. Furthermore, since the skin is a large organ, damage in one part may spread throughout the body. 

Likewise, because the skin the first line of defense, it is very exposed to the external environment. Which means, it is prone to sun damage. Sun damage can cause

1. Sunburns
2. Melanoma
3. Carcinoma

Skincare is to protect the skin from getting damaged. As the saying goes, “Prevention is better than cure”. Protecting the skin is a primary requirement above any beautifying goals. 

A recurring trend over years is the Plant-based skincare. This is because of growing environmental awareness. Plant-based skincare is those that are certified natural and did not use animals for testing. Common products under this skincare are:

• Halal products
• Cruelty-free products
• Naturally derived

Check out Earthbal for more information on skincare trends. 

Healthy Skin Benefits

There is no question that healthy skin is always beneficial to the body. Having healthy skin can keep the body from evaporating. 

Benefits

1. Integral skin quality
2. Maintained moisture
3. Effective thermoregulation
4. Less risk of developing skin cancer
5. Glowing skin

And the list goes on. 

But what is important is that maintaining the skin healthy does not give a younger looking skin but it also prevents diseases from developing. 

Sea Moss For Healthier Skin

With the growing popularity of plant-based skincare one, an emerging ingredient is Sea Moss.

FAD or FAB

There are millions of people using sea moss as food and as skincare before the hype even begun. Sea moss has been used for centuries for its natural medicinal properties. 

Although there are thousands of emerging sea moss products, a true and real sea moss is never a fad because a sea moss is essentially packed with health benefits scientifically identified. 

Sea Moss Vitamins and Mineral For The Skin

1 Vitamin C

Sea moss is identified to contain a good amount of vitamin C. Vitamin C is an important factor in transporting the nutrients in the body. 

2 Zinc

Zinc is an important cofactor of hundreds of coenzymes. The research found that Zinc protects the skin from photodamage and also has an antibacterial effect on the skin. [[3]

3 Selenium

Another mineral found in sea moss is selenium. Several researchers found that selenium reduces oxidative stress in the skin and protects the skin from UV. Sea moss is a great source of this mineral. [4]

4 Copper

Cooper is an important mineral for collagen function. It helps in the maturation of collagen. It also regulates the synthesis of melanin in the skin. Above all, copper is also an antioxidant.[4]

Internal And External Skincare

With all the vitamins and minerals in sea moss, it is recommended for external and internal use. Sea moss provides integral skincare. It promotes the health of the body which cascades to better skin quality. Further, it can also be used in topical form. Topical use of sea moss helps hydrates the epidermis. 

Iris Moss Recipes For Skincare

Before proceeding to make your skincare product, head out to Earthbal, and see how to prepare the best sea moss gel. The recipe is so good that the gel does not have a strong sea moss smell.

When the gel is prepared, more recipes can be made.

1 Smoothie [5]

Ingredients

• 2 cups of Frozen Fruits
• 2-4 tbsp Sea Moss
• 1 cup Milk or Juices

Directions:

Put all ingredients together and blend until smooth. Sea moss adds that nice and thick texture to the smoothie. 

Note: follow a 2:1 ratio and get the best tasting smoothie.

2 Sugar or Salt Scrub

The recommended ratio is 1:1 but it can be adjusted according to desired consistency. 

Ingredients

• Sea Moss
• Brown Sugar or Table Salt

Directions:

Put all ingredients together in a mixing bowl until well combined. Store in a dry container. 

Conclusion

The skin needs both internal and external nourishment. What is important is that the skin is healthy and well protected because the skin is also at risk of developing permanent skin damage. Use sea moss to nourish both the external and internal body. It is plant-based and most natural and safe.