Health And Fitness Tips On Instagram
Every student at UGA knows that good health and fitness are crucial to remaining a productive member of the class and to maintaining a good college career. Good health and fitness lower the risk for serious illness or injury and improve the quality of life. More people are concerned about their health and fitness than ever before. The following classes are designed to help you achieve the goals you have in mind as well as improve your level of health and fitness.
PGA – Health and Fitness Management and Registration. If you want to enroll in the Goldstein Health and Fitness Center as an associate member, please go to the Pace University athletics site. For more detailed information on enrollment, contact the UGA Department of Student Affairs. Please visit the main page for course requirements and class requirements.
PGARTICLES. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
WBUR. WBUR has been around since 1998 and was founded by the people who were the creators of the first workout videos and who designed the very first wearable tech products. Today, many people are involved in WBUR morning radio shows and enjoy talking about fitness and health with their co-workers. If you have an interest in exercise or if you just like to talk with others about what they do, you can become a member of the WBUR gym team. You will get great workouts, access to workouts, recipes from experts, and access to news and special features.
YELLO. You might have never heard of Yello. But if you have ever gone to a gym before, you know that most gyms have some kind of singing and dancing variety show. Yes, even most gyms have a singing and dancing group! Yello is a high energy, energetic group from a band that has made themselves very popular over the last year.
JUSTINE. Justine is a fitness writer for Women’s Health. She is also a registered nurse and a yoga instructor. In case you did not know, she is a black belt in yoga, which means she takes all the precautions when performing yoga that are necessary to avoid injury. She is an expert when it comes to explaining the latest exercise fads, and she also has a podcast that she does on cycling and fitness.
CYCLE 2100. The Cycling Podcast tells us what we need to know about cycling for fitness. It’s full of informative, interesting discussions. BikeExpert is hosted by Cylenia Younger, a PhD specializing in exercise science and nutrition who has been riding a bicycle since she was a young woman. Cyleen tells us all about the physiology of the bicycle and how using it can improve your fitness level.
PINHO. The Pinho Football Fitness Trainer app tells you all you need to know about football conditioning. It’s a great workout program because it uses all kinds of technology, including a GPS to tell you where you are in the game and how many points you have left. You can also access the program through your iPhone or Android.
PRE-SHOW HYgiene: This content is imported from Instagram. It talks about how to post cleanly and healthily on Instagram. It also gives you tips on how to properly take care of your skin. You can use this content from Instagram to get more people to join your gym or fitness regimen.
POST SHAME SHIELDING: This content is imported from Instagram. It talks about why it is important not to post anything you would consider extreme online. For instance, some people might find it hard to look at images of actual physical violence be it in real life or online. If you are a parent with kids, this is a great way to keep them safe. If you want to know how to take care of your family while you’re working out, this is a great resource. You can post locked workouts in a variety of forms on Instagram, or you can just tell the world how you’re feeling about your workout, through the Instagram photo album.
OK, we’ve got your basic information about what Instagram has to offer you for health and fitness. Now we need to get back to some more specific information about this social media marketing tool. You can use on-demand classes in addition to the free yoga classes that are posted in the privacy section of the app. Since yoga and Pilates are considered by many to be effective ways to improve your health and decrease pain, it only makes sense to look into them and sign up for the free classes if you’re interested.
