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Five Eye Care Tips That Prevent Or Lessen Eye Problems

The holidays can be a great time to give presents to those on your Christmas gift list, but why stop there? Make the holidays a time to offer gorgeous eye care gifts for just about everyone on your list. Give them a break from their usual lavishness. These eye care gift suggestions will help you do just that.

eye care tips

Tip One: Nutrition Matters. A balanced diet is the cornerstone of a healthy body and an eye-healthy body. Your eyes need proper nutrition just like every other organ in your body. A great way to ensure your vision stays sharp and crystal clear is to keep them well nourished through a well-balanced, healthy diet that includes lots of vitamin C, B, E, zinc, selenium, and other important nutrients. Keep in mind that poor nutrition can actually lead to worse eye problems, so take a good multivitamin every day and ensure your diet includes plenty of fresh fruits and veggies.

Tip Two: Eye Care Tips For the Whole Family. Eating healthily doesn’t have to start at the dinner table. If your family eats a lot of fast food, junk food or other foods loaded with saturated fats, load up on leafy vegetables instead. Even better, add a handful of walnuts or canola oil to every meal you cook. These healthy oils are an excellent source of essential Omega-3 fatty acids, which improve circulation and help the eyes stay healthy. Plus, they’re packed with protein, which keeps the eyes looking vibrant and alert.

Tip Three: Eye Care Tips for Women. As we age, our eyes tend to become less resistant to the sun’s damaging rays and even wear out more quickly than in our younger years. To keep our eyes working properly, we need to have a high level of antioxidants to protect them from free radicals. Leafy green vegetables and red pepper are excellent sources of antioxidants, as are brightly colored fruits and berries.

Eye Care Tips for Men. Unlike women, men seldom wear sunglasses, so their eyes may become fatigued quickly. If you want to prolong the life of your eyewear, follow these eye care tips. Wear protective eyewear to protect your eyes from bright lights and dust, and be sure to rub your hands with oil each time before touching your face. Freshly washed perspiration makes the skin around the eyes look dry and tired, and is a big turn off.

Eye Care Tips for Kids. Young children who play outdoors need adequate eye protection, especially if they spend a lot of time outside. There are some affordable options available that fit kids’ eye sizes and are designed to offer comfort as well as safety. These safety glasses often come with colorful options to make outdoor activities fun for children.

Eye Care Tips for Women. We all know that a healthy body is an effective body, but many women don’t pay enough attention to the nutrients contained in the foods that they eat. Eating foods rich in antioxidants can improve your vision health and even slow the aging process. Some foods that are especially good at reducing damage to the eyes include blueberries, berries, kale, salmon, peanuts, walnuts, and soy.

Eye Care Tips for Prevention of Vision Loss. One of the biggest causes of vision loss is due to glaucoma, so it’s important to identify and avoid any eye disease before it progresses to this point. A balanced diet and regular eye exams can keep glaucoma at bay.

Eye Care Tips for Prevention of Eye Redness and Pain. If you’ve ever experienced eye redness, pain, or drainage, you know that you need to stay hydrated. Even if you get plenty of eye water, you may still feel thirsty and see the red patches of eye swelling. To combat this symptom, it’s a good idea to drink enough water throughout the day. If you skip your glasses, you will also be drinking more water which will help keep the redness at bay.

Eye Care Tips for Prevention of Eye Disease. Although annual eye exams cannot reverse the damage caused by glaucoma, they can certainly keep your eyes safe. Your annual eye exams should also focus on keeping your iris healthy so that it can perform its normal function – protecting your eyes from damage.

It’s also important to be honest with your eye doctor when it comes to the frequency of the exams. In order to prevent certain vision conditions, your eye doctor may recommend a series of annual exams instead of the recommended four. Don’t take his or her advice blindly; go into each exam with an open mind. Remember, the eye doctor is there to serve you, and not to criticize you.

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