Here are some eye care tips for better eyes in 2021. Your eyes need good nutrition, regular exercise and a bit of sleep every night. But the healthier you are, the more alert you’ll be. The following eye care tips will get you off on the right track. TIP #1
Dry Air. Our eyes need a little bit of moisture to function properly during the winter months, but too much humidity or heat can make your vision look hazy or foggy. One of the best eye care tips for better vision in winter is to minimize artificial nighttime creams and opt for more natural products like unscented eye drops that moisturize and nourish. The drier the air, the better your vision will be for outdoor sports like skiing, snowboarding and snowshoeing.
Take Care of Your Eyes. Winter takes its toll on the eyes and it’s important to take care of them before the season starts. Eye drops can help alleviate dryness, but you should also consider using an eye gel every day. This will keep the skin around the eyes nourished and hydrated. To avoid eye fatigue, take care of yourself by eating a healthy, balanced diet every day and getting plenty of sleep every night.
Safety Glasses. It’s important to wear safety glasses every time you take an exam, whether you’re taking a written test, driving or operating machinery. Seasonal eye wear will prevent the lenses from rubbing against the eyes or flying away when you’re skiing or snowboarding. Eye drops and other eye care tips for better eyesight throughout the year include wearing safety glasses before taking any eye exams.
Healthy Eyes. Of course, healthy eyes are crucial to a happy life. However, dry, strained eyes may make it difficult to see clearly at night. Consider using a soft, multifocal lens whenever possible. There are plenty of options to help improve your vision without sacrificing comfort.
Sleep. Experts agree that adequate sleep is very important for overall health. Without enough sleep, people can experience fatigue and decrease their overall health. Don’t forget to take care of your eyes during your rest time. Get a lens cleaning cloth to use before you go to bed. Also, try to get at least 8 hours sleep each night.
Eating a balanced diet and exercising can make sure you have healthy eyes throughout the year. The key to remember is to pick leafy vegetables over dark, sugary ones. Green tea is an antioxidant and can provide many health benefits, such as preventing age-related eye problems. Try drinking a cup or two each day, along with water.
As you can see, there are some simple eye care tips that you can incorporate into your lifestyle that will lead to better overall eyesight. If you’ve been trying to improve your eyesight without success, see your eye doctor. He or she may be able to prescribe something for your specific condition. For more general tips and information, check out an online eye care tips website and/or contact your local eye doctor.
Your doctor will most likely give you a thorough exam first. He or she will probably want to examine your eyes at any one time, so you’ll need to be prepared. Make sure your prescription glasses or lenses are comfortable, and choose your glasses or lenses carefully.
If you wear contact lenses or eyeglasses, you should annually eye exams. This is particularly important if you wear corrective aids, such as bifocals or readers. Contact lenses can irritate your eyes and change the color of your vision. If you change your lenses, you’ll have to get new glasses.
In order to be as safe as possible while still maintaining good vision, it’s important to make sure your glasses or contacts fit properly. Don’t wear them too tight, either. They should fit comfortably and look as natural as possible on your face. Contacts that sit too loosely can dig into your eyes and cause discomfort, and over-the-counter eye drops can eliminate this problem. If you have a habit of dropping them during the day, it’s also important to check to make sure they don’t always fall back into place when you rest your head.
The last eye tip we have for you is to make sure you get your eyes checked annually by an Optometrist. Glaucoma is an ever-growing concern in this country. While nearly all people will contract some form of glaucoma over their lifetime, the disease usually goes undiagnosed until it is very advanced. Glaucoma is typically detected using a simple eye examination, but if you notice any signs of the disease such as blurred vision, pain, sensitivity to light, or a raised disc, you should make sure to have this checked out. Early detection of glaucoma means that the sooner you can begin treatment, the better.
