Eye Care Tips for the New Year
The following eye care tips will give you an overall foundation for healthier eyes in the upcoming year. Tip #1 is nutrition. Proper nutrition is the single most important factor in maintaining good eye health. Eating a balanced, healthy diet not only makes you look good, but it also can help maintain your eyesight as well. Here’s what you need to eat to stave off eye problems this season:
Eye Care Tips For the New Year – Take Steps to Protect Your Vision If you have already taken steps to protect your vision through regular eye exams, and if you’re like most people you’ve incorporated that routine into your daily life. However, regardless of how vigilant you are in guarding your eyes, there are always things that can happen that can affect your vision negatively. Take some time out to make a plan for protecting your vision. One of the best eye care tips for the new year is to schedule regular eye exams.
Eye Care Tips for the New Year – Improve Your Eyesight by Including Leafy Vegetables One of the best eye care tips for the new year is to include leafy vegetables in your diet. Leafy vegetables like spinach contain essential nutrients like folic acid, calcium, iron, copper, and beta carotene that are beneficial to your eyes. They also provide you with plenty of other vitamins and minerals that are helpful for your body. For example, beta carotene can improve your immune system, which can benefit your eyes. Folic acid can prevent the formation of age spots, which can leave your eyes looking older than they are. Other nutrients that can improve the condition of your eyes include vitamins C and E, and even prenatal vitamins.
Eye Care Tips for the New Year – Wear Safety Glasses While many people enjoy eating foods that are rich in antioxidants, it is important to remember that too much of a good thing can be just as bad as not eating enough! Eating leafy vegetables is a good eye care tip for the new year, but don’t forget to wear safety glasses if you’re going to snack! Some studies have shown that leafy greens can cause damage to the retina, and eating too much can actually cause damage to your eyesight. If you’re going to snack, choose crackers or nuts that are lower in fat, sugar, and salt. This way, your snacks will not cause unnecessary damage to your eye health.
Eye Care Tips for the New Year – Try Not to Wear Sunglasses All Year Long One of the most overlooked eye care tips for the new year is to avoid wearing sunglasses. Although some people may need sunglasses to protect their eyes from the sun, many people forget that the sun is harmful to your eyesight. If you must wear sunglasses, select ones that don’t block out a lot of light (which also happens to block out the color of your eyes). Sunscreen will help prevent damage to your eyes, which will improve your vision.
Eye Care Tips for the New Year – Don’t Use Contact Lenses If you are using contact lenses, make sure that you take care of them properly at home. There are certain eye care tips for the new year that involve regular contact lens maintenance, and you should follow these guidelines if you wear contact lenses. First, be sure to clean your contact lenses each week. Make sure to avoid the use of soap or excessive water that can dry the lenses. And, because contact lenses get contaminated easily, make sure that you keep the lens case clean at all times.
Eye Care Tips for the New Year – Don’t Cut Caffeine Injuries Out Of Your Glasses Believe it or not, one of the most popular eye care tips for the new year is to cut caffeine out of your diet. In fact, caffeine is a stimulant, and drinking coffee every day is not good for your health, your eyes, and your whole body. Instead, drink a glass of water instead. Water will hydrate you, and it will make your eyes feel refreshed. This will also help you avoid cuts and scratches to your glasses and contact lenses, which is always a good thing.
Eye Care Tips For the New Year – Avoiding Disease Eye disease is nothing new, but many people don’t realize how serious some of these diseases are. Some common eye disease symptoms include: redness, warmth, puffiness, blind spot, blurred vision, pain, and/or inflammation. You should also avoid contact lens or eyeglasses that may cause these problems, and try to avoid prescription eye exams altogether if you have vision loss. These eye care tips will help you keep your vision healthy this year, and may prevent vision loss as well.
